Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Image by Prostock-studio / Shutterstock
351 Views
2 Min Read Time
0 Shares

Can Meditation Motivate Your Fitness Regimen? [Poll]

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

If you’re looking for some extra motivation to keep up your fitness regimen, there may be a surprising solution. Meditation. Meditation has long been used in conjunction with positive affirmations, providing the ability to focus and set your mind on accomplishing your goals.

Do you think meditation can help motivate you to maintain your fitness routine? Let us know below and then keep reading to learn more about fitness motivationals and the ancient yogi practice. You might be surprised at what you’ll learn.

Meditation for Motivation

Those who practice meditation often use the power of mantras to become more in-tune with their bodies and minds. These mantras are short, positive, encouraging phrases that you repeat to yourself for the duration of your meditation session. They can be absolutely anything, as long as they’re positive words and thoughts.

If you’re looking to motivate your fitness regimen, try using mantras that are focused on your gym routine. Find out what type of meditation is right for you, settle in for a few minutes, and envision your fitness goals. You can use these motivational fitness phrases as your mantras or create your own.

Try mantras such as “I will accomplish my ten-minute mile” or “I am as fit as I choose to be.” Try mantras such as “I am a winner,” “I train hard,” or “I will perform at my very best.” Encouraging yourself is key.

The Effects of Meditation

After you finish your meditation session, you’ll find yourself feeling calm, centered, and at ease. Using the power of motivational mantras throughout your session, you will notice that you feel confident, self-assured, and ready to take on your fitness routine.

If you already have your favorite motivational fitness quotes or phrases, let us know what they are. We love to hear how our GR8NESS readers reach their goals.

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Andrea Piacquadio / Pexels

Coronavirus Relaxation Techniques to Practice Indoors [Video]

During times of stress, having a few relaxation techniques at the ready can help keep you grounded. It’s difficult when we are constantly bombarded with information, and facts seem to be changing every other minute. We’re dealing with unexpected issues like suddenly working from home, keeping kids occupied, and basically,...
GR8NESS expert Expert Reviewed
Image by Omid Armin / Unsplash

7 Life Hacks to Set Up a Meditation Practice

Meditation has many benefits that are backed by science. It's common to say to yourself "I should really start meditating," or have conversations with friends about the amazing things you hear about the practice. But you're busy, you're stressed, and you don't have a good place to meditate anyway. It's...
GR8NESS expert Expert Reviewed

The Science of Meditation: Can it Improve Neuroplasticity?

Our brains are dynamic by nature, built to be adaptable and resilient. Science calls this quality neuroplasticity. This is the reason why stroke patients can relearn skills. Our brains actively grow and rewire themselves in response to new learning and stimulation. For this reason, many people use brain training to...
The URL has been copied