If you’re looking for some extra motivation to keep up your fitness regimen, there may be a surprising solution. Meditation. Meditation has long been used in conjunction with positive affirmations, providing the ability to focus and set your mind on accomplishing your goals.
Do you think meditation can help motivate you to maintain your fitness routine? Let us know below and then keep reading to learn more about fitness motivationals and the ancient yogi practice. You might be surprised at what you’ll learn.
Meditation for Motivation
Those who practice meditation often use the power of mantras to become more in-tune with their bodies and minds. These mantras are short, positive, encouraging phrases that you repeat to yourself for the duration of your meditation session. They can be absolutely anything, as long as they’re positive words and thoughts.
If you’re looking to motivate your fitness regimen, try using mantras that are focused on your gym routine. Find out what type of meditation is right for you, settle in for a few minutes, and envision your fitness goals. You can use these motivational fitness phrases as your mantras or create your own.
Try mantras such as “I will accomplish my ten-minute mile” or “I am as fit as I choose to be.” Try mantras such as “I am a winner,” “I train hard,” or “I will perform at my very best.” Encouraging yourself is key.
The Effects of Meditation
After you finish your meditation session, you’ll find yourself feeling calm, centered, and at ease. Using the power of motivational mantras throughout your session, you will notice that you feel confident, self-assured, and ready to take on your fitness routine.
If you already have your favorite motivational fitness quotes or phrases, let us know what they are. We love to hear how our GR8NESS readers reach their goals.