When we think of meditation, we usually think of sitting quietly, candles and incense lit while we focus on our breath. We often have a GR8 meditation playlist that keeps us grounded and centered. And that’s not wrong. But sometimes our work lives seem so out of control that we wish for the calmness we find in our home meditation space.
When you get to the point at work when you want to scream, “You need just to stop!” take a few moments for a micro-meditation that will help you deal. Before you know it, you’ll be calm, collected, and able to face the chaos.