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GR8NESS expert Expert Reviewed
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Do Brain Games Work?

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If there’s something to improve, there’s an app for that. Brain-training apps are used by tens of millions of people worldwide. All with the hopes that engaging with these brain games will promote a healthy brain, help them remember more things, and improve cognitive function. Most of these brain-training apps are also supposedly backed by scientific research that says they work. Do they?

What Science Says

Science has plenty of doubts about these brain-training apps, and they can’t seem to agree on a concrete verdict. Some studies have found brain games help to improve executive functions, processing speed, and working memory, primarily in young people.

A team of Australian researchers believes some brain training apps can help with processing speed only. This group thinks training apps that boost brain stimuli improve neuroplasticity, which is the ability of the brain to form and reorganize synaptic connections.

Another group of experts believes the ones that benefit the most from these games are seniors since it helps them preserve cognitive health. Finally, you have another group that is not entirely against them but doesn’t believe there’s scientific evidence to back the claims these games make. The study concluded that brain-training games didn’t boost cognition in young adults.

What GR8NESS Says

Brain-training apps can be engaging in ways to keep your mind busy and sharp. Whether there’s evidence to back these claims or not, these brain game apps can be fun to use and at least help keep the mind active. If you’re looking to improve your cognitive self, consider also walking, going for a run, meditation, and socializing with friends. These are all activities that can help your brain stay healthy and young.

Now it’s time for the GR8NESS community to weigh in. What’s your say when it comes to brain-training apps.

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Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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