Do We Need Self-Care Tracking Apps? [Poll]

When life gets busy, it’s easy to place some things on the back burner. One thing we often shove to the back, but shouldn’t? Self-care. There are hundreds of self-care activities we can try to make sure we’re doing our best to invest in our wellbeing. However, when we’re busy trying to juggle work, relationships, social life, and our side gigs, who has time to remember about self-care anyways? That’s why self-care apps might be a possible solution for those who need a reminder.

What Are Self-Care Tracking Apps?

Self-care apps are the child of technology’s attempt to be part of our daily lives. The purpose of these apps is to help you use your phone to keep track of healthy habits, instead of wasting it scrolling through your social media feeds. There are self-care apps for every aspect of life, from fitness and mental health to detoxing and reminders. Whatever it is you need to focus on, self-care-wise, there’s likely an app out there to help you.

Self-Care Apps out There to Try

If the concept of self-care apps captures your attention, consider some of the following apps to help you become the ultimate self-care guru.

For Mental Health

Thanks to technology, the stigma around mental health is becoming less visible. When you’re able to focus on your mental health from the privacy of your phone, people are less likely to feel ashamed of caring for it. Some of the biggest mental health apps in the space include:

• Happify
• Grateful
• Talkspace

For Better Sleep

Yes, self-care is more than face masks and massages. Improving your sleep quality is paramount for keeping you healthy, guarding your mental health, and improving concentration and focus. If getting a good night’s sleep is an issue for you to analyze your gut, see if your bedroom is the right setting for restful sleep, and try one of these apps:

• Calm
• Sleep Cycle
• Pzizz

For Reaching Your Goals

If your resolution is to focus on self-care, you’re in luck because there’s an app made just for that. Whether you call them resolutions, goals, progress milestones, or what have you, tracking your goals will help you make sure you’re dedicating the amount of time needed to reach them. Consider these apps your accountability partner:

• Fabulous
• Aloe Bud
• Strides

For Staying Balanced

With everything that happens in our lives and the world, it’s easy to become unbalanced. Having one or two apps that help put everything in perspective can benefit you in the long run. Most of these apps focus on meditation or breathing exercises to help you find balance. Here are some to consider:

• Headspace
• Shine
• Breathing zone

Beyond Apps

More than filling your phone with apps, in the end, it all comes down to making an effort. Following websites like GR8NESS – excuse our self-promotion – with content around self-care will make sure your technology exposure is only fueling you with positive thoughts. Remember, social media and our digital exposure affects how we see ourselves and even others. Don’t let fall for imposter syndrome and make sure you’re taking self-care seriously.