Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Image by freestocks / Pexels
211 Views
3 Min Read Time
0 Shares

Do We Need Self-Care Tracking Apps? [Poll]

GR8NESS RATING
2
gr8 vote
GR8
0
meh vote
MEH
1
pass vote
PASS

When life gets busy, it’s easy to place some things on the back burner. One thing we often shove to the back, but shouldn’t? Self-care. There are hundreds of self-care activities we can try to make sure we’re doing our best to invest in our wellbeing. However, when we’re busy trying to juggle work, relationships, social life, and our side gigs, who has time to remember about self-care anyways? That’s why self-care apps might be a possible solution for those who need a reminder.

What Are Self-Care Tracking Apps?

Self-care apps are the child of technology’s attempt to be part of our daily lives. The purpose of these apps is to help you use your phone to keep track of healthy habits, instead of wasting it scrolling through your social media feeds. There are self-care apps for every aspect of life, from fitness and mental health to detoxing and reminders. Whatever it is you need to focus on, self-care-wise, there’s likely an app out there to help you.

Self-Care Apps out There to Try

If the concept of self-care apps captures your attention, consider some of the following apps to help you become the ultimate self-care guru.

For Mental Health

Thanks to technology, the stigma around mental health is becoming less visible. When you’re able to focus on your mental health from the privacy of your phone, people are less likely to feel ashamed of caring for it. Some of the biggest mental health apps in the space include:

For Better Sleep

Yes, self-care is more than face masks and massages. Improving your sleep quality is paramount for keeping you healthy, guarding your mental health, and improving concentration and focus. If getting a good night’s sleep is an issue for you to analyze your gut, see if your bedroom is the right setting for restful sleep, and try one of these apps:

For Reaching Your Goals

If your resolution is to focus on self-care, you’re in luck because there’s an app made just for that. Whether you call them resolutions, goals, progress milestones, or what have you, tracking your goals will help you make sure you’re dedicating the amount of time needed to reach them. Consider these apps your accountability partner:

For Staying Balanced

With everything that happens in our lives and the world, it’s easy to become unbalanced. Having one or two apps that help put everything in perspective can benefit you in the long run. Most of these apps focus on meditation or breathing exercises to help you find balance. Here are some to consider:

Beyond Apps

More than filling your phone with apps, in the end, it all comes down to making an effort. Following websites like GR8NESS – excuse our self-promotion – with content around self-care will make sure your technology exposure is only fueling you with positive thoughts. Remember, social media and our digital exposure affects how we see ourselves and even others. Don’t let fall for imposter syndrome and make sure you’re taking self-care seriously.

GR8NESS RATING
2
gr8 vote
GR8
0
meh vote
MEH
1
pass vote
PASS
Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by R.F. Studio / Pexels

Emotional Dependency: How to Break the Cycle

When you're in it, emotional dependency can be hard to detect. It is a complex state and often feels like it is out of your control. It is generally a dependence on negative, unhealthy emotions, such as anger, aggravated forms of grief, and depression, but can also occur with pleasant...
GR8NESS expert Expert Reviewed
Image by Rosie Fraser / Unsplash

How to Cultivate Compassion Using Mindfulness

Compassion and mindfulness are generally considered to be innately human. After all, we, as a species, wouldn't survive up to this point if it weren't for the civilizations built to help each other survive. However, as the centuries pass and with the scarcity of resources, it has become apparent that...
GR8NESS expert Expert Reviewed
Image by DESIGNECOLOGIST / Unsplash

90 Self-Care Activities to Start in 2021

For those looking to get into self-care this year, look no further. The following list contains self-care activities that go with your level of comfort. For those who are new to the self-care game, these activities are meant to help you value the importance of the practice. For more experienced...
GR8NESS expert Expert Reviewed
A man smiles enjoying a beverage in front of a Christmas tree
Image by Shutterstock

7 Ways to Use Self-Care to Survive the Holidays

With the many stressors of 2020, learning how to self-care your way through the shenanigans of this holiday season is absolutely crucial to help maintain your physical, emotional, and psychological well-being. This year, many individuals are facing challenging choices, such as whether or not to travel for the holidays, how...
The URL has been copied