Nowadays, there’s a detox diet for everything, including your lungs. Detox diet and natural detoxification remedies are increasingly popular as a way to eliminate toxins from your body. After all, breathing in air pollution, cigarette smoke, and other toxins can damage your lungs.
The fact that almost 4.2 million deaths worldwide each year are due to exposure to air pollution should be reason enough to attempt a lung detox program. But should you?
Can You Detox Your Lungs?
In a nutshell, yes, you can. However, keep an eye on trendy vitamins, teas, and essential oils promising to cleanse your lungs. Many of these aerosolized products or vapes containing essential oils are promoted as being healthy. But, the truth is, inhaling any oil can be dangerous, according to the American Lung Association.
The good news is that our lungs are remarkably good at cleaning and repairing themselves. There are many ways you can keep your lungs healthy. But, be mindful of the damage your lungs have sustained throughout the years. If you’ve been an avid smoker for decades, there’s so much you could do for your lungs.
Safe Ways to Cleanse Your Lungs
If the results of our quiz ruled, you need to care for your lungs, do so without pills and concoctions. Remember, your lungs are self-cleaning organs that heal themselves once they’re no longer exposed to pollutants. So, if you want to achieve optimal lung health, try this:
- Quit smoking. No matter how long you’ve been smoking, quitting is the first step to healthier lungs.
- Adjust your diet. Add antioxidant-rich foods and a diet packed with vitamins and nutrients.
- Exercise more. An active lifestyle is key to lung health, make sure to include an exercise routine.
- Watch the quality of air. Be aware of harmful pollutants indoors and outdoors. If you must, use an air quality monitor to be safe.
- Be mindful of indoor air. Pollutants can also live in your home. Vacuum often and use natural cleaning products.
Remember, being proactive about your lungs’ health today can save you a lifetime of troubles in the future. If you’re nervous about the current state of your lungs, reach out to your health care provider to discuss your options.