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GR8NESS expert Expert Reviewed
a lunch spread of keto friendly salmon, hard boiled eggs, vegetables, and nuts
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5 Easy Keto Lunches You Can do in No Time [Slideshow]

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Discovered by Russel Wilder in 1921, the ketogenic diet was derived as a solution for pediatric epilepsy. But it was eventually reimagined as a weight loss formula. The idea is to stick to high fats, moderate proteins, and low carbs.

The macronutrient breakdown is approximately 55% to 60% fat, 35% protein, and from 5% to 10% carbs totaling to around a 2,000 caloric intake for a day.

Thinking of giving it a try? Your friends at GR8NESS have curated a quick, easy menu sample for you to put together quickly with minimal effort. Check out what favorites you thought you had to miss out on, until now.

A glass jar of salad for a keto lunch
Image by Shutterstock
1 of

Salad in a Jar 

Salads might have been your last choice, until now. Enjoy an energizing punch on the go featuring smoked salmon or rotisserie chicken.

Prep time: 5 minutes 

Get the recipe by Diet Doctor, here

 

Tomato cheeseburgers with pickles on top
Image by Brandon Bales  / Pinterest 
2 of

Cheeseburger Tomatoes 

Shake that cheeseburger craving without the side of guilt. This recipe re-imagines the burger. This unbelievable alternative to the American favorite is almost too good to be true, almost.

Prep time: 5 minutes 

Get the recipe by Delish, here

 

low sodium keto egg roll lunch bowl
Image by Park Feirbach  / Pinterest
3 of

Egg Roll Bowl 

A twist on a classic staple, Keto Egg Roll Bowls are no sacrifice of flavor. Enjoy all the late-night Chinese influence without any of the grogginess or sodium overload.

Prep time: 10 minutes

Get the recipe by Delish, here

Zesty lemon-garlic loaded cauliflower salad
Image by Park Feirbach / Pinterest
4 of

Loaded Cauliflower Salad 

Forget that you’re consuming veggies with this zesty, lemon-garlic genius. Cauliflower has never looked so good. This is also a great salad to bring to the office and feel fueled the entire afternoon. 

Prep time: 10 minutes 

Get the recipe by Delish, here

A wooden bowl with pesto zucchini noodles with large slices of parmesan cheese
Image by Liz Andrew / Pinterest
5 of

Pesto Zoodles 

Thought Italian was off-limits? Think again. Revel in this savory pesto pleaser that feels like a carb load minus the bloat. Or the carbs. 

Prep time: 15 minutes 

Get the recipe by Pure Wow, here

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Amanda
GR8NESS Writer
Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.
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