Some people have the idea that a self-care routine needs to be this elaborate, spa-like day filled with relaxing activities. Regardless of what self-care means to you, you must be aware of its importance. Setting 5 minutes of your day to focus on self-care can help you prevent burnout, give you time to practice meditation, or feel more centered.
It’s time to move beyond the idea that self-care involves elaborate plans and expensive facials. Swipe right to see my eight easy ideas that you can add to your self-care and turn them into habits tomorrow.