Some of us, no names mentioned, are drinking so much water that our pee is almost colorless. But hydration is not just about the water you drink. It’s about how much water your body holds. I don’t mean in the uncomfortable, bloated way, but in a way that keeps your skin glowing and your body healthy. When your body is dehydrated, your skin cell structure deteriorates, which leads to visible signs of aging, such as lines and wrinkles.
Eat Your Water
I have good news for those of you who find it challenging to drink enough water. You can eat it. If you’ve been reading up on our GR8 foods, you won’t be surprised to learn that one of the best ways to eat your water is through fruit and vegetables.