Expert Reviewed

1578 Views

1 Min Read Time

0 Shares

SAVE

Gut Health

The Ultimate Eating Out Guide for Gut Health [Infographic]

Amanda

Oct 28, 2019

1578 Views

1 Min Read Time

0 Shares

GR8NESS RATING

GR8

MEH

PASS

So—you’ve mastered gut health at home. You know which foods to avoid and which make you feel like the epitome of health. If only life afforded us the courtesy of operating within the confines of our routines.

Thankfully, it doesn’t. We have weekends, parties, and special events to attend that throw us off our health grooves because well, it’s called a good time. When you want to take your gut health routine on the go, you worry. Can your favorite restaurant have gut-friendly meals? Maybe. But, even if they don’t, follow the steps below to make sure you keep your gut in mind when eating out.

CLICK TO VIEW INFOGRAPHIC

List of tips for eating out and gut health

View more Gut Health Articles

GR8NESS RATING

GR8

MEH

PASS

Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

Learn More

Expert Reviewed

Gut Health

21 Day Challenge to Get Rid of Bloating by Improving Your Gut Health

21 Day Challenge to Get Rid of Bloating by Improving Your Gut Health Is your stomach feeling full, tight, and uncomfortable? Scientific studies state that 15%-30% of the population suffers from bloating regularly, meaning that you are not alone. While bloat can make it hard for you to zip up...

Gina

Expert Reviewed

Gut Health

7-Day Challenge to Get Rid of Bloating by Improving Your Gut Health

7-Day Challenge to Get Rid of Bloating by Improving Your Gut Health Is your stomach feeling full, tight, and uncomfortable? With approximately 16%-20% of the population suffering from bloating regularly, you are not alone. While bloat can make it hard for you to zip up your jeans, it also causes...

Gina

Expert Reviewed

Image by Audrey_Popov / Shutterstock

Gut Health

How to Regulate Gut Health after Getting off Medications

Antibiotics are known for disrupting the balance of the gut microbiome, but did you know other medications can also do a number on your gut health? Our gut microbiome hosts about 1,000 unique species of bacteria, both beneficial and harmful. They help regulate our immune system, produce critical nutrients, help...

Stephany

Expert Reviewed

Image by maramorosz / Shutterstock

Gut Health

Leaky Gut? Stem the Tide with Seaweed

When digestive problems begin, they bring with them inevitable questions. We want to understand why we’re experiencing the symptoms we are so that we can get back to normal as soon as possible. Feeling sick has a way of causing us to stop, reconsider, and act. If you’re someone who...

Amanda