So—you’ve mastered gut health at home. You know which foods to avoid and which make you feel like the epitome of health. If only life afforded us the courtesy of operating within the confines of our routines.
Thankfully, it doesn’t. We have weekends, parties, and special events to attend that throw us off our health grooves because well, it’s called a good time. When you want to take your gut health routine on the go, you worry. Can your favorite restaurant have gut-friendly meals? Maybe. But, even if they don’t, follow the steps below to make sure you keep your gut in mind when eating out.