If you haven’t heard (and we’re sure you have), it’s flu season! While this isn’t precisely a reason to celebrate, we can still find joy in the reality that we have plenty of control over whether or not we contract the illness ourselves.
Outside of getting a flu vaccination, there are some natural remedies and practices that can help keep the flu passing on by to elsewhere. These tips are worth practicing even when it’s not flu season to support and achieve a high functioning immunity against harmful bacteria and illness.
View our slideshow for your go-to’s on keeping the flu away and increasing immunity.