None of us are strangers to stress. It sneaks its way into each of our lives in its unique way, affecting everyone a little differently. It begins in the body and nervous system, but it certainly doesn’t end there. The challenges it presents can branch out and begin to affect countless other aspects of living over time.
It can offset hormones that negatively impact health, as well as digestive and neurological side effects. Over time it can become classified as chronic and more challenging to manage and alleviate. It exists in the workplace and at home.
Just about anything that is a priority is guaranteed to come with a hearty serving of stress.
Managing it is a whole deal on its own and requires careful attention, trial, and error. Many aspects of stress require vigorous ups and downs to be understood and dealt with accordingly, which is why it is a meaningful conversation.
Tell us GR8 fam, what aspects of stress have you wanting more info?