Toggle High

Contrast On

Body

We celebrate all shapes and sizes because we see nothing but beauty.

View Topic

Life

GR8NESS isn’t something you do; it’s how you live.

View Topic

Mind

Infuse mindfulness and awareness into everything you do.

View Topic

Self Care

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

View Topic

Soul

Connect with all of humanity and discover your true self.

View Topic

Account Settings

Company

POPULAR SEARCHES

Body

We celebrate all shapes and sizes because we see nothing but beauty.

Fitness

A life in motion is a life well lived. Move. Discover. Grow.

View Topic

Health

True health lies in finding the perfect balance of mind, body, and spirit.

View Topic

Pain Relief

Chronic pain can be debilitating. Regain control of your body and mind.

View Topic

Natural Remedies

Remedies sourced from nature help heal pains, both seen and unseen.

View Topic

Diet & Nutrition

Feed your body properly and you’ll nurture more than just the physical.

View Topic

Life

GR8NESS isn’t something you do; it’s how you live.

Life Hacks

Ease the way you move through life with simplicity and intelligence.

View Topic

Relationships

Strengthening your relationships helps you celebrate who you’ve become.

View Topic

Family & Parenting

Raising children is the job of a lifetime. And you never get to retire.

View Topic

Environment

Our planet is a marvelous gift. Become the change the world needs by helping it heal.

View Topic

Pet Care

They’re an extended part of your family. Care for them the way they deserve.

View Topic

Mind

Infuse mindfulness and awareness into everything you do.

Stress

While you cannot escape the stresses of life, you can find shelter inside yourself.

View Topic

Mental Health

Calming anxiety, easing depression, and discovering peace of mind are within your grasp.

View Topic

Brain Training

Everyday tools, training, and techniques to convince your brain it can be so much more.

View Topic

Self-Image

From mantras for self-love to changing the way you look at wellness.

View Topic

Self Care

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

Soul

Connect with all of humanity and discover your true self.

Expert Reviewed

A Paleo lunch concept featuring avocado and shaved almonds

654 Views

1 Min Read Time

0 Shares

SAVE

Healthy Recipes

5 Paleo Lunches in Five Minutes or Less

Matt

Sep 22, 2019

654 Views

1 Min Read Time

0 Shares

GR8NESS RATING

GR8

MEH

PASS

People on the Paleo diet often rave about how good they feel and all the benefits they’ve experienced by changing the way they eat. But, as anyone who has tried eating Paleo knows, it’s no easy feat. You have to think of snacks and easy meals in an entirely different way. There’s no grabbing cheese and crackers or a sandwich before rushing off to something else. Even ducking into a restaurant often leaves us with little to no options. Luckily, we’ve got your back. Here are five quick and easy Paleo meals you can whip up in 5 minutes or less.

Image by Ive Erhard / Unsplash

1 of

Paleo Salad

If you have all the right things on hand, you can have a salad whipped up in no time. Keeping staples to have salads for lunch can really help those days when it seems there is 'nothing to eat'. Keep a bucket of mixed lettuce in your fridge and throw on some leftover meat from the night before. Chicken, ground beef, even lunch meat. Add whatever you happen to have on hand. Baby carrots, apples, olives, and boiled eggs are all good choices. Pour on some homemade or Paleo-approved dressing, and you've got yourself lunch.

Image by Immo Wegmann / Unsplash

2 of

Chicken Sausage "Pasta"

One wonderful thing about eating a Paleo diet now is that there are often many more options in grocery stores than there used to be. Grabbing some pre-packaged items can make for easy meals, and that's exactly what brings this easy lunch together. Try topping pre-packaged veggie noodles or cauli-rice with your favorite cooked chicken sausage. Sauté' in a skillet to eat as is or add a Paleo-approved (check the ingredients) pasta sauce. Boom! Five-minute lunch. Brooke at Nesting with Grace gives her take on this recipe here.

Image by Liliya Kandrashevich / Shutterstock

3 of

Paleo Chicken Salad

Chicken salad is a classic, easy lunch option. Many Paleo chicken salads call for homemade mayo, but to make this even faster you can use one of the several Paleo-friendly options available in grocery stores. These mayo’s use avocado oil or something similar and make recipes like this super easy. Spread chicken salad on Paleo-approved crackers or wraps for an easy lunch. There are many recipes out there, but Real Food with Jessica has this super simple chicken salad recipe. To make it even faster, leave out the grapes or apples.

Image by Monika Grabkowska / Unsplash

4 of

Put an Egg on It

A runny egg can turn almost any leftovers into a treat. If you have leftover meat or vegetables (potatoes work especially well), warm it up and put it over a bed of lettuce. Add a runny egg and dig into a super delicious and easy Paleo lunch. No leftovers? No problem. Grab some ground beef and a chopped sweet potato. Cook it up in the same skillet, and when it's done, put it over some spinach. Add a runny egg over that, and voila!

Image by Brent Hofacker / Shutterstock

5 of

Cauliflower Rice Bowl

Frozen cauliflower rice is in almost every grocery store, and it can really help you out when you're in a pinch. You don't need to have a recipe to throw together a decent lunch with cauliflower rice, but there are many good ones out there. Cook up your cauliflower rice and add leftover veggies if you have them, or more frozen ones. Add leftover or pre-cooked meat to the vegetables and season with salt, pepper, garlic powder, and basil, or any spices of your choice. If you liked the previous egg idea, you can add one here too. Paleo Running Mama has a recipethat has a Mexican take on the cauliflower bowl that would also be delicious.

View more Healthy Recipes Articles

GR8NESS RATING

GR8

MEH

PASS

Matt

GR8NESS Writer

Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.

Learn More

Expert Reviewed

Image by Jacob Lund / Shutterstock

Healthy Recipes

Cook Your Way through Stress with These Recipes

What you do and do not put into your body can have a significant impact on how you feel, both physically and mentally. While most of us associate the consumption of junk food with feeling bloated and sluggish, it can have an impact on your mental health, as well. On...

Gina

Expert Reviewed

Healthy Recipes

3-Ingredient Healthy Breakfast Ideas for When You Just Don’t Have Time [Infographic]

Although many people skip their morning meal, starting your day with a healthy breakfast is one of the healthiest things you can do. It gives you the energy to power your day and helps you stay focused at school or work. Besides, recent research indicates that not only is eating...

Stephany

Expert Reviewed

Healthy Recipes

6 More Healthy Recipes for Your Pressure Cooker [Slideshow]

Whether you call it an Instant Pot or pressure cooker, this handy appliance is the source of many delicious meals. Its ability to cook dried beans and large pieces of chicken to whole dinners in one pot, can be major time-savers in the kitchen. And if you are trying to...

Stephany

Expert Reviewed

Healthy Recipes

5 Chickpea Swap Recipes You Need Right Now [Infographic]

Cauliflower swap recipes had the spotlight for quite a while, but a new trend is emerging in 2020. Chickpea swap recipes are now everywhere. Don't ditch the cauliflower swap recipes altogether. Instead, add some GR8 chickpea-based dishes into the rotation. Since eating meat is linked to an imbalanced gut microbiome,...

Anne

The URL has been copied