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5 Anti-Inflammatory Bowl Recipes to Try This Week

Amanda

Apr 12, 2020

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1 Min Read Time

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They’re nutritious, a sensational experience, and a gorgeous display of an edible rainbow. These bowls are saturated to the brim with essential nutrients, anti-inflammatory properties, and even probiotics. Have yourself a spoonful of one of these babies, and you’re making a solid move for both your belly and taste buds.

The Importance of Reducing Inflammation

Reducing inflammation in the body can help to relieve a variety of ailments and pains. It’s really never a bad idea to keep inflammation away with whole foods that work to nourish your body in more ways than one. So, jot your ingredients—make the arrangements, and add these recipes to your health food recipe arsenal.

Image by awhiskandtwowands.com

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Apple Cauliflower Buddha Bowl

This sweet adaptation of a Buddha bowl offers a mixture of apples, beets, cauliflower, turmeric, Tuscan kale, pepper, walnuts, cranberries, and more. Turmeric and apples are the anti-inflammatory driving ingredients in this recipe.

Get the full recipe here.

Image by Cottercrunch.com

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Spiced Turmeric Chai Bowl

Turmeric and chai are both hot right now, but together, they are a special kind of spicy. This tasty bowl consists of chai tea, a mixture of beneficial spices that are all GR8 for inflammation, turmeric, coconut milk, and chia. Almond butter can be added if you're so inclined to enjoy a sweet kick of creamy texture.

Get the full recipe here.

Image by starseedkitchen.com

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Ginger-Kale Coconut Bowl

How does ginger, Jasmine rice, coconut milk, roasted cashew, cilantro, and lemon sound? Anti-inflammatory ginger and turmeric make a GR8 pair for defense against inflammation, as well as a dose of antioxidant and antibacterial properties. The turmeric is subtle in this one, making way for the coconut milk and flakes to create a delicately sweet finish.

Get the recipe here.

Image by sunfood.com

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Black Olive Probiotic Bowl

Enjoy this savory delight that doubles as a serving of probiotics as well. This recipe calls for black botija olives, which are the fermented probiotic element. They are accompanied by turmeric and garlic, which are the strong anti-inflammatory ingredients.

Get the full recipe here.

Image by emilieeats.com

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Oats and Turmeric Tempeh Bacon Bowl

This recipe packs the anti-inflammatory punch, along with a hefty serving of fiber, oh, and—more probiotics. Basically, this is a feel-good bowl all around. Tempeh bacon, a fine vegan alternative, serves up the probiotics with a crunch we're all familiar with, with the benefits we need.

Get the full recipe here.

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Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

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