Foods like kimchi and yogurt are supposedly amazing for your gut health. They promote good, healthy bacteria, and as they’re loaded in probiotics, your digestive system is getting precisely what it needs. However, not all foods are kind to your gut microbiota. Some foods can kill your healthy bacteria, leaving you with more gastrointestinal problems than ever before.
Your Gut Microbiome
Your body possess 300 to 500 different species of bacteria that live in your intestines. Although some of these microorganisms are harmful to your health, however, many of beneficial and some even necessary for a healthy body. That is why maintaining a strong gut health is important.
Swipe right to discover the surprising foods that are silently killing your gut healthy microbiota or check out our gut detox challenge to improve your gut health in 21 days.