For individuals struggling with asthma, COPD, breathing difficulty, adding certain foods to your diet may help. Even if you are looking to improve and protect your respiratory health. These dietary tips are a significant step in the right direction.
The Connection Between Diet and Respiratory Health
Many people have never thought about the connection between their diet and respiratory health. It turns out that the two can be related. For those with a medical breathing condition, if you are having difficulty breathing, your body will have to work harder when eating, as the process requires adequate oxygen intake.
Similarly, certain breathing conditions cause enlarged lungs, which leave less room for food that’s digesting in your stomach. Even for those without medical conditions related to respiratory health, keeping bodily inflammation in-check is essential to promoting healthy breathing, another factor affected by diet.
Check out the slideshow below to learn about foods that can help your respiratory health.