If you’ve realized that choosing to forgive toxic individuals can change your life for the better, continue reading to discover an effective guide to forgiving toxic individuals.
Realize Their Behavior is a Reflection of Their Own Issues
Instead of assuming that the way that a toxic individual such as a family member or friend treats you is unique, try to realize that the toxic individual mentioned will treat everyone the same way.
Remember that it’s impossible to please an individual who treats themselves and others poorly, due to their own insecurities. As an example, if a family member constantly belittles you and makes snide comments about your life or your appearance, it’s very likely that they’re unhappy with their own appearance or life and are simply picking on you to validate their negative thoughts about life.
Once you realize that the way that toxic individuals treat people is a direct reflection on their own emotional state, you can start to forgive them for their actions. This is a huge step for your establishing self care habits that enhances your personal growth.
Try to Have Empathy for the Individuals Who Treat You Unfairly
Once you’ve accepted that an individual treats you poorly due to their own emotional state, you may find yourself having genuine empathy for them.
As an example, reusing the example of a family member who belittles you, once you start to have empathy for them you may be able to rationalize why they act so cruelly towards you. Perhaps they were raised by parents who constantly belittled them and withheld their love, or they may have had a difficult upbringing and may feel that the world is not on their side.
You may even discover that an individual may act like a bully due to mental illness. Once you start thinking about the possible reasons why a toxic individual may act the way that they do, it will be far easier to forgive them and to move on with your life.
Limit the Time That You Spend with Toxic Individuals
Just because you’re ready to forgive an individual for their treatment, doesn’t mean that you should feel obligated to continue spending the same amount of time with them.
In fact, if the individual in question isn’t an immediate family member or a childhood friend, you may want to consider cutting off all contact with them. In an ideal situation, you should seek to surround yourself with positive, supportive influences.
However, if the toxic individual in question is a close relative or friend, you may find it easier to forgive them for their behavior by spending less time with them. After all, if you only see a toxic individual once in a blue moon, their hurtful behavior or words will have far less impact on your life, than if you were to spend time with them every week.
You may even find that their behavior towards you improves as a result of only seeing you from time to time. As most individuals find it far easier to bully or berate people who they feel close to or see on a daily basis.
If you follow the three simple steps outlined above, you should be able to finally forgive the toxic individuals in your life.