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Four Stretches to Practice During Pregnancy [Infographic]

Amanda

Feb 17, 2020

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When expecting, it can be difficult to understand what exactly will happen to your body as an individual until, well, it happens.

Pregnancy Stretches 101

Luckily, the one thing we can expect for sure: things are going to move around in there, and pregnancy requires the body to adjust. How to help it anytime, anywhere? You guessed it—the simple solution of stretching. Stretching can help to alleviate any pain associated with the changes happening through pregnancy, ease the process, and keep the body flexible.

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Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

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