When expecting, it can be difficult to understand what exactly will happen to your body as an individual until, well, it happens.
Pregnancy Stretches 101
Luckily, the one thing we can expect for sure: things are going to move around in there, and pregnancy requires the body to adjust. How to help it anytime, anywhere? You guessed it—the simple solution of stretching. Stretching can help to alleviate any pain associated with the changes happening through pregnancy, ease the process, and keep the body flexible.