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GR8NESS expert Expert Reviewed
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5 Free Ways to Practice Self-Care

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There are many free ways to practice self-care. You don’t have to spend a mini-fortune at the spa, planning a vacation with friends, or participating in some retail therapy. Free ways to practice self-care can be even more beneficial to your physical and emotional self.

Many of them don’t even involve leaving your own home, though there are some GR8 free ways to practice self-care that do get you out and about. Check out the list below and try one of them today.

1) Visit a Free Museum or Concert

Look at travel guides in your town and pretend to be a tourist for the day. There are many free museums, free concerts, art shows, and festivals that don’t charge admission fees. It’s a GR8 way to get out of the house and have some fun.

Bring a friend or your significant other to boost your social life, free of charge, or have a date night with no dollars spent.

2) Take a Free Online Personal Development Course

Self-development is a part of self-care, and there are many free online self-development courses you can take, right at home. Courses include information on how to increase your happiness and develop healthy habits, how to further your professional goals, manage your finances, and improve your self-confidence.

Many of them are short and sweet or broken into several segments so that you can learn at your own pace.

3) Declutter Your Life

Getting rid of clutter can provide a sense of accomplishment, and it can help others. Try detoxing your closet or Marie Kondo-ing your home. Both of these things are entirely free, and you can donate items you no longer use to charity and those in need.

You’ll find that you may be attached to “useless” objects, and once you get rid of the things you don’t need, your living space will be more conducive to a clear mind. It also helps improve your organizational skills.

4) Give Yourself Your Own (Free) Spa Day

Don’t shell out big bucks when you have a cabinet full of self-care items right at home. Ladies, give yourself a manicure, make your cuticle oil using ingredients in your kitchen, or create a DIY lip balm. Guys, do some manscaping if that’s your thing.

If you’re craving a massage, ask your partner if they would be willing to give you one. It doesn’t cost a thing.

5) Use Stress-Easing Techniques

Ridding our lives of as much stress as possible is a huge part of self-care. There are many techniques that you can use right at home, entirely for free. Try a mini-meditation session or learn breathing exercises that help ease stress.

Additionally, practice using self-affirmations and learn how to replace negative thoughts with positivity. You’ll be well on your way to creating a less stressful lifestyle.

Self-Care Doesn’t Have to Cost a Thing

There are many other ways to practice self-care for free, such as reading a good book, going for a peaceful walk, or doing a workout routine in your living room. Bring a few of these free self-care techniques to your life and reap all of the benefits.

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Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
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