Your fridge is already filled with goodies that are essential for your well-being. In some of these things, there’s something called serotonin: a chemical messenger believed to act as a mood stabilizer. Studies show that serotonin levels can affect our behavior, and having the right levels of serotonin is linked to feeling good.
While the connection between food and mental health is still being studied, research has shown that a low level of serotonin can be tied in with mood disorders, including depression and anxiety. Learn about how you can stock up your fridge with foods that increase serotonin.
Research is ongoing, but, the connection between foods containing tryptophan, the amino acid that creates serotonin’s neurotransmitter, seems to be promising. Learn more about the foods that you probably already have in your fridge that could help increase serotonin.