These versatile, crunchy little delectables are nature’s gift for taking in nutrients in less than a bite. Enjoying a diverse trail mix can give you a boost of essential fats and vitamins in each handful. Finding their way into spreads, sweets, dinners and drink blends alike—nuts can be ingested in just about every form possible, adding extra nutrients. They’re even a suitable replacement for pre-workout, as well as muscle recovery supplements.
They adhere to vegan, gluten-free, ketogenic, paleolithic, and other raw food diets. Their relatively high-calorie count is worth the weight. They’re a substantial source of fiber, protein, antioxidants, maintaining healthy cholesterol, aiding in weight loss, and other supplemental value.
Check out these nut varieties we can’t get enough of.