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We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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GR8NESS

OUR EXPERTS

As widely recognized leaders in their fields, our panel of experts provide insightful, compelling commentary on a wide range of self care topics.
Our Experts
To honor our commitment to providing you with the most informative, helpful self care content possible, we’ve gathered a panel of respected experts to offer their professional opinions on topics in their related fields.
Meet The Experts

At GR8NESS, we’re all about being transparent and truthful. We provide you with compelling information on a wide arrange of self care topics and what you do with that information is entirely up to you. After all, YOU, starts here.

We hope you find our expert panel’s feedback illuminating and useful on your personal journey toward genuine, long-lasting change.

Reviewed Articles
GR8NESS expert Expert Reviewed
young woman lifting light weights
Image by bruce mars / Pexels

5 Benefits of Lifting Light Weight

If you've been looking into strength training, you may be wondering about the benefits of lifting light weights. Not everyone is a heavy lifter, and not everyone wants to be. Sometimes you're looking for an effective workout, with low risk of injury, that will still hope you reach your workout...
GR8NESS expert Expert Reviewed
Man applying moisturizer to face to relieve dry skin
Image by Yakobchuk Viacheslav / Shutterstock

5 Expert Top Tips for Relieving Dry Skin

If you need expert tips for relieving dry skin, you've come to the right place. As someone who has fought the battle against flaky, dry skin for years, I understand your struggle. Sometimes it seems like no matter what, you can't stay moisturized. You apply lotion, and you're okay for...
GR8NESS expert Expert Reviewed
young girl blowing away a dandelion
Image by Unsplash

5 Ways to Prevent Yeast Infections Before They Begin

It’s no one’s favorite conversation, but one that needs to happen. Yeast infections are anything but a party. The good news: they can be prevented. Outside of frequent occurrence, yeast infections can occur anywhere in the body, including your blood. What Are Yeast Infections? Yeast infections happen when the bacteria...
GR8NESS expert Expert Reviewed
Woman reconnecting with her body after trauma
Image by freestocks / Unsplash

How to Reconnect with Your Body After Trauma

Trauma, whether physical or emotional, can be profoundly impactful to the body. Any form of significant trauma exposes a person to post-traumatic stress. When the injury is bodily, cognitive dissonance may occur between the mental sense and part of the body as a way to suppress the processing of the...
GR8NESS expert Expert Reviewed
athletic man and woman stretching before working out
Image by Sebastian Soska / Pixabay

Do Men and Women Lose Weight Differently?

Have you ever gone on a diet with your significant other and noticed that men and women lose weight differently? Ladies, if you're struggling with the fact that the pounds aren't flying off as fast as your man's, don't be discouraged. Stay motivated. It's been scientifically proven that men and...
GR8NESS expert Expert Reviewed
man waiting in airport terminal staring out the window at plane taking off
Image by Jeshoots  / Unsplash

How to Prepare Your Gut for Traveling Overseas 

The wonder of travel puts us in a position where we are primed to face new experiences with a capacity that tends to be more expansive than our everyday lives. All of a sudden, we’re open to different habits, trying new things, and tend to toss our routines to the...
GR8NESS expert Expert Reviewed
man practicing rationale emotional behavioral therapy
Image by Christopher Beddies  / Unsplash

Rational Emotive Behavioral Therapy: Negative Thought Control? 

Our brains have capabilities beyond our comprehension, and sometimes we’re left wondering: Are they controlling us, or are we controlling them? Rational Emotive Behavioral Theory (REBT) serves as a point on our team. It's a comforting reminder that although our brains do as they please, they still answer commands somewhat...
GR8NESS expert Expert Reviewed
two plastic containers of french fries with ketchup

8 Worst Foods for Your Gut

Caring for your gut is not always a clear do and don’t game. The many ways that people respond to the variety of food choices out there can create a gray space in trying to understand which foods to stay away from. Certain foods like dairy products, for example, can tread...
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