Meditation can be a challenge for everyone, including an expert yogi. If one of your goals for 2020 is to take on meditation, you’re in luck. We’ve created the ultimate meditation playlist to help you start the year on the right foot.
The GR8 Playlist to Start the Year
Regardless of your music style, this 2020 playlist will hit all the right tunes to help you get started. Play these songs to find motivation, stay consistent, and open your mind to dreams about the endless possibilities out there.
This year you have 365 chances to make an impact on others, and most importantly, on yourself. Ready? Hit play.
The Science of Music
We don’t need a scientist telling us that we instantly feel better when we listen to a song that gets us in a better mood. Mine, for example, Don’t You Worry ‘bout a Thing by Stevie Wonder. But, there’s evidence and plenty of research that shows music can help reduce mental fatigue often caused by routine tasks, aka work.
But, music does more than that. It can help increase productivity so that you can tackle all your 2020 goals. Besides, it improves motor coordination, and wait for it, your self-image. Listening to music during exercise, chores, or at work can help boost your self-confidence, thus your self-esteem.
A Word from GR8NESS
Save this playlist and tune in whenever you need an extra boost of confidence and joy or another reminder that everything is going to be okay. Let’s do this together because 2020 is the best year yet.