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GR8NESS expert Expert Reviewed
A young man meditates to music while overlooking the balmy sea
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The GR8EST Meditation Playlist Ever

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Is there anything better than getting lost in a song? Well, imagine when that happens while you’re meditating. Music is a huge element of meditation, and it can help you stay in the present. In reality, any song you love can be used for meditation – even that Lizzo song you can’t get out of your head.

Some people believe music and meditation should not go together. Well, enjoying music is a form of meditation in itself. Music is vibration and vibration is energy. Based on these different vibrations, music can be healing, relaxing, or encouraging.

If you’re new to meditation, you should consider adding music to your routine. Music can help you stay present and focus on the vibration, lyrics, or sounds whenever your mind starts to drift away. To help you get started, we’ve created the ultimate playlist for meditation.

Add this playlist to your Spotify account and take your meditation session to the next level.

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Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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