Is there anything better than getting lost in a song? Well, imagine when that happens while you’re meditating. Music is a huge element of meditation, and it can help you stay in the present. In reality, any song you love can be used for meditation – even that Lizzo song you can’t get out of your head.
Some people believe music and meditation should not go together. Well, enjoying music is a form of meditation in itself. Music is vibration and vibration is energy. Based on these different vibrations, music can be healing, relaxing, or encouraging.
If you’re new to meditation, you should consider adding music to your routine. Music can help you stay present and focus on the vibration, lyrics, or sounds whenever your mind starts to drift away. To help you get started, we’ve created the ultimate playlist for meditation.
Add this playlist to your Spotify account and take your meditation session to the next level.