A GR8 Guide to Mastering Your Nutrition
Nutrition is one of the fuzziest subjects out there. One day eggs and bacon are bad for us. The next day, they are okay. What about fats and sugar? How many fruit and vegetables should we really be eating? Since what we eat can have a big effect on our health, well-being, and quality of life, understanding the basics of nutrition is paramount.
Inside You'll Learn
The importance of good nutrition.
The role diet plays in disease prevention.
The role probiotics play in nutrition.
Nutrition and common vitamin deficiencies.
How to create an eating plan.
When you should see a nutritionist.
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