Sometimes you don’t want to hit the gym. It can be crowded, you don’t want to sit in traffic. We get it. But you still want to weight train. You’re looking to tone up and build some muscle. We understand that too.
The good news is that you don’t need to leave your house to weight train. You can complete a routine right in your living room, your garage, on your front lawn, or anywhere else that you have a little bit of space. No need to wait in line for weight machines to be open, or try to track down those free weights someone forgot to re-rack.
Here’s your complete GR8 guide to weight training at home.