You might not know this, but the decor and even the set-up of your bedroom can affect how you sleep at night. Get it right, and you are guaranteed a peaceful slumber. Carry on reading to discover the bedroom hacks that are recommended by sleep experts all over the world to improve your sleeping habits 100%.
Paint Your Bedroom In a Tranquil Color
Studies have shown that some colors are much better than others in helping you sleep well, and this is something you need to think about. Intense and overly bright colors are known to affect sleep negatively. So, what is the best color bedroom for sleeping? A nice calming blue is known to be the most effective for quality and longer sleep.
Keep It Cool
It’s been proven that a cooler bedroom is easier to fall asleep in than a warmer one. It’s easy to warm yourself up in bed when the weather is a little chillier, but this doesn’t work as well the opposite way around. Experts have said that the perfect temperature for a good night’s sleep is between 60 and 67 degrees Fahrenheit, so it might be time to invest in a thermometer for your bedroom.
Reserve Your Bed for Sleep
Your bed should not be a place where you watch TV or go on your phone. It should be a place where you are going to sleep. If you like to read before bed, perhaps opt to do this in the living room before you retreat for your bedroom at night. If you get into bed when you are tired and only use your bed for sleeping, you should notice a big difference.
Ensure Your Bedroom Is Clean
A messy bedroom is much more challenging to sleep in. Even if your light is off and you cannot see the mess when you are trying to get to sleep, it’s all psychological. Be proud of your bedroom, clean it regularly, and make it a clutter-free paradise where you can feel at peace when bedtime comes.
Listen to Relaxing Music
While it’s not recommended to look at a screen for at least an hour before bed, relaxing music is known to be very helpful in getting to sleep. Many useful music playlists are ideal for getting asleep quicker on YouTube, and hopefully, they’ll put you out like a light.
Have a Nice Smelling Room
When you are trying to sleep, your senses are all heightened as you unwind, including your sense of smell. You can try aromatherapy for more profound relaxation. The scent of lavender is also known to be effective in getting to sleep, and a gentle spritz on your pillow could go a long way.
A Note from GR8NESS
These bedroom hacks for a good night’s sleep are definitely worth trying if this is something that you struggle with. Sleep is so important to your body and soul, so make sure that you are doing everything you can to help yourself.