Our words matter. The things we say mirror our thinking and influence our behavior and attitude. While eating healthy is important, having a good relationship with your body is just as important. And many of the words used in “diet culture” do not show love for our bodies.
At GR8NESS, we prefer to focus on giving our bodies what they need to be happy and healthy. That means eating nutritious food and loving ourselves where we are. That’s why we’ve put together this list of harmful diet phrases to stop using.