Today’s society gives mixed signals to those in the workforce. On the one hand, we’re bombarded with information about burnout, its adverse effects on our mental health, and how to prevent it. On the other, our social media feeds are filled with hashtags such as #hustle, #riseandgrind, and #getmoney.
A recent study found that Americans work hundreds of hours more per year than adults in many other countries. Are we burned out or ambitious? And how can we tell?
If You’re Addicted to Ambition
If your results showed that you might be addicted to ambition, you’re part of the fight to defy the odds of burnout. A recent survey found that nearly 80% of individuals report feeling high levels of stress at work.
Sometimes, a challenge causes individuals to work even harder, determined to beat the statistics. If you’re part of this group of people, there’s nothing wrong with being dedicated to your job and striving for success. But be aware of the signs of burnout and the impact it may have on your mental health.
After all, to achieve GR8 things, it’s essential to be healthy and happy.
You May Be Experiencing Burnout
If your results showed that you’re aware of the burnout culture, recognize that it’s authentic. If you might be experiencing burnout yourself, you’re on board with many other adults in the workforce. Take some time to reevaluate your job, your priorities, and your mental health.
If you find that your mental health is suffering as a result of burnout, consider making some changes, implementing time management, or speaking with a professional career counselor.
No matter which side of the spectrum you’re on, be on the lookout for signs that your job and life obligations are harming your quality of life.