Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
A woman enjoys biting into a sandwich
Image by Unsplash
336 Views
3 Min Read Time
0 Shares

Changing the Dieting Mentality: Having a Better Relationship with Food

GR8NESS RATING
0
gr8 vote
GR8
1
meh vote
MEH
0
pass vote
PASS

If you’ve ever tried to follow a traditional diet in the past, chances are high that you have an unhealthy mind-set when it comes to food. Instead of seeing food as an enemy and associating eating food with guilt, it’s a great idea to start changing your relationship with food so you can live a healthier life.

How Changing Your Relationship with Food Is the Key to Good Health

The simple truth is that your body requires food in order to function efficiently and for all of your body’s systems such as your digestive system and your brain to work properly. So, if you want to lead a healthy, active life it’s important to consume healthy foods on a daily basis. Instead of avoiding eating in hopes of dropping a significant amount of weight in a short amount of time, it’s important to eat regular, healthy meals. If you adopt a healthy mind-set about food, you’ll also find that you’ll require less will power in order to follow a healthy diet. As you’ll realize that you don’t need to starve in order to lose weight and there are a wide variety of delicious foods which you can incorporate into your diet, in order to lose weight and to keep the weight which you lose off in the long term.

How to Start Thinking about Healthy Food

Instead of thinking of healthy food as diet food, it’s also a wise idea to look at nutritious food as food which will fuel your body, and which will help you get the most out of each day. Is it possible to enjoy healthy food on a diet? Yes, contrary to popular belief, in order to lose weight, you don’t have to resort to eating tasteless, flavorless meals. As an example, if you prepare a healthy chicken and vegetable soup, you’ll be able to use your choice of herbs and spices to add extra flavor to your soup. While if you have a sweet tooth, you’ll still be able to indulge your sweet tooth by eating healthy sweet treats such as fruit salad, blueberries, yogurt, smoothies, and fresh homemade juices. In fact, you may even find that your diet becomes more varied when you start following a healthy, nutritious diet, which is packed full of fruits, vegetables, lean meat, beans, nuts, and legumes. If you’re vegetarian or vegan you may even enjoy eating tofu on a regular basis as a healthy alternative to consuming lean meat such as turkey, chicken breast, salmon and tuna.

Is It Okay to Enjoy Eating Food?

Of course! You should never feel guilty for eating food or for occasionally indulging in eating your favorite foods when you’re enjoying social meals with friends and family members. While it’s a great idea to follow a healthy diet, it’s even more important to have a healthy relationship with food. As even if you follow an incredibly nutritious diet, if you have an unhealthy mindset when it comes to food, you’ll be unlikely to be happy with your weight loss progress. that is changing your relationship with food is an essential step towards living a healthy lifestyle;e.

GR8NESS RATING
0
gr8 vote
GR8
1
meh vote
MEH
0
pass vote
PASS
Matt
GR8NESS Writer
Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by iko / Shutterstock 

10 Foods to Support a Healthy Immune System

How often do you consider your immune system? If you're someone who regularly stocks up on vitamin C, echinacea, or other immune-boosting supplements, that's GR8 news. However, many of us don't stop and highly consider our immune systems until we've fallen sick or feel susceptible to getting sick. Even so,...
GR8NESS expert Expert Reviewed
Image by shurkin_son / Shutterstock

Can’t Lose Weight? Change Your Mind Not Your Diet

Struggling with weight loss is never easy. To arrive at the point in which you’re opting to lose weight takes a certain amount of discomfort and self-awareness. Although, the desire can also come about as a result of societal guilt or pressure to maintain a specific image, or reach a...
The URL has been copied