Most of us look at our bare nails with worry. Without our non-toxic nail polish, we’re left with white spots, blue hues, and brittleness that not only bring down your nail game but are also signals that something important about your health is in trouble.
Beyond strengthening nail polishes and regenerating cuticle oils and balms, our nails need some TLC. To start, there are nail-strengthening foods we should all include in our diets. Then, supplements come in.
Do Nail Supplements Even Work?
They do, but not for everyone. In reality, supplements are meant for those struggling with health concerns that interfere with their ability to absorb certain nutrients.
In the case of nails health, we’re talking about those struggling with low levels of iron, vitamins B, and magnesium, for example. Various studies back up the benefits of supplemental biotin, helping nail regrowth. However, all patients had an underlying pathology for damaged hair and nails. Those without medical conditions that interfere with nail growth may not see any difference.
Signs Your Nails Need Some Extra Attention
Having healthy nails is all about avoiding the wrong things, and doing what you can to ensure you’re taking good sources of nutrients. You can eat for your nails, but the previous recommendations are available in supplement form as well.
Be aware of these signs that your nails might need some extra love via supplementation.
- Bluish appearance
- Pale or whiteness
- Ridges or rippling on the surface
- White marks or spots