Developing the motive to find healthy replacements for some of our favorite carbs is simple. Even though we enjoy carbs, they can leave us feeling sluggish, wanting more, and other less-than-fulfilling side effects.
Why We Need Carbs and Healthy Options for Getting Them
So why is it so, so hard to pass up that warm, buttered bagel, or doughy, thick crust? The desire to eat carbs is not an impulse to get a “real bite.” They are a significant part of the body’s energy source and are metabolized as sugar. This is the trouble. The more you consume, the more you crave.
Cutting carbs altogether is not realistic or sustainable, and low carb diets can potentially lead to weight regain. Having healthy alternatives to unhealthy carbs is a must.