Back pain is never, ever fun. According to the American Chiropractic Association, back pain is the single leading cause of disability worldwide. It accounts for 264 million lost workdays in one year for Americans. That’s an average of two days per full-time employee.
What are people doing when they can’t go to work, or anywhere else for that matter? They’re home, trying to manage the pain from their own four walls. Worry not, however. If you’re feeling the discomfort, you don’t need more stress. Here is your advice for at-home remedies to keeping back pain at a minimum on your own.