The benefits of meditation are no secret. The mind practice is often touted as an everyday habit found among highly successful – aka happy – people. Meditation is also recommended as a means of coping with stress and anxiety and celebrated for improving overall wellness.
Whether you think meditation is the next-big-thing in wellness, or you believe in its power. there’s no doubt meditation has a positive impact on those who practice it. Even with all the buzz around it, meditation has some science-backed benefits behind it.
But, the question remains. How do you use meditation? Why meditate?
The truth is that every person is unique. The way we face our challenges define us. Some people try to exercise to blow off steam and relax. Others prefer a more mind-body approach and have a meditation session for every challenge life throws at them.
The GR8NESS team uses meditation for various wellness reasons. From sleep aid to stress killer, meditation is an important element of our self care routine.
Now, it’s time for the GR8NESS community to participate: How do you use meditation? Share your thoughts using the poll below, and don’t forget to share this article to find out how your friends use meditation in their lives.