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GR8NESS expert Expert Reviewed
Husband and wife sitting on a bench holding baby shoes discussing how pregnancy affects fathers
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How Does Pregnancy Affect Dads-to-be?

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When you’ve been trying for a child there is nothing as exciting as that first, “Positive,” pregnancy test. You feel so much joy it’s indescribable, but then you start to worry, and worry, and worry some more! If it’s your first child you begin to doubt if you’ll be a good Dad, whether you’ll have any clue what to do (e.g. “How do I change a diaper?” to name one thing), and if your baby will be okay when it is born. It’s perfectly normal to worry, but the key is to not think about the countless, “What-ifs,” but to focus on what you do know. If something DOES go wrong, you just handle that one problem as opposed to worrying about a bunch of possible ones. Here are a few simple tips to help understand how pregnancy affects fathers.

How Pregnancy Affects Fathers

Although men are not the one’s having to carry the baby around all day, that does not men their minds and bodies do not go through some change during pregnancy. When things get to frustrating for the fathers-to-be, just follow these simple steps.

Don’t Be Afraid to Talk About Your Feelings

When you’re feeling all the joy and worry that comes with pregnancy as a Dad-to-be it’s smart to be comfortable talking about your feelings. Talk with your wife often and talk to your doctor too. And, of course, if you know any other dads-to-be you should definitely spend some time with them talking about your hopes, dreams, and concerns.

Remember to Relax

While getting ready for a baby there will be a whole lot of preparation and considerations made. That said, when you are not planning the baby’s room, clothing, and everything else it is good to also just relax. Not everything has to be about the upcoming baby. Sometimes you just need to kick-back a bit.

Treasure Every Moment

In the hustle-and-bustle of getting ready for a baby besides remembering to relax (as discussed above) it’s also good to remember to treasure all the moments of the pregnancy. Before too long your new baby will be born and life as you know it will change dramatically, but make sure to just enjoy the moments of the pregnancy as well. That is why is helps to be always prepared to deal with understanding how pregnancy affects fathers.

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Matt
GR8NESS Writer
Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.
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