How to Avoid Mental Roadblocks

We celebrate all shapes and sizes because we see nothing but beauty.

GR8NESS isn’t something you do; it’s how you live.

Infuse mindfulness and awareness into everything you do.

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

Connect with all of humanity and discover your true self.

We celebrate all shapes and sizes because we see nothing but beauty.

A life in motion is a life well lived. Move. Discover. Grow.

True health lies in finding the perfect balance of mind, body, and spirit.

Chronic pain can be debilitating. Regain control of your body and mind.

Remedies sourced from nature help heal pains, both seen and unseen.

Feed your body properly and you’ll nurture more than just the physical.

GR8NESS isn’t something you do; it’s how you live.

Ease the way you move through life with simplicity and intelligence.

Strengthening your relationships helps you celebrate who you’ve become.

Raising children is the job of a lifetime. And you never get to retire.

Our planet is a marvelous gift. Become the change the world needs by helping it heal.

They’re an extended part of your family. Care for them the way they deserve.

Infuse mindfulness and awareness into everything you do.

While you cannot escape the stresses of life, you can find shelter inside yourself.

Calming anxiety, easing depression, and discovering peace of mind are within your grasp.

Everyday tools, training, and techniques to convince your brain it can be so much more.

From mantras for self-love to changing the way you look at wellness.

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

The journey of self-discovery is never-ending. Embrace your journey.

Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.

Connect with all of humanity and discover your true self.

Dive into your practice and experience something new every day. Give your mind some space to grow.

Feed your mind with powerful positive statements to help you believe in yourself.

In a fast-paced world, sometimes the best thing you can do is to breathe.

Most people suffer from mental roadblocks at some point. Whether you’re working on a professional task or dealing with personal issues, hitting a mental roadblock will stop you in your tracks and cause some serious problems.

I’m sure you’ve been there. You start out with enthusiasm to spare and a clear picture of what you want to achieve. Only to find yourself hitting a psychological wall and coming to a halt without a clue how to move forward.

So, how can you avoid mental roadblocks? Or, how can you get over them if you find yourself in that position scratching your head without a clue how to move forward?

Here are some tips to help you break through those mental roadblocks and get back on track with new creativity and enthusiasm:

What Are Mental roadblocks?

Mental roadblocks affect people in different ways and there can be a number of underlying causes. The results are always the same though – you hit a mental wall and can’t seem to figure out how to move forward.

It’s often referred to as being a prisoner of your own thinking. It may be that you are struggling with self-doubt, questioning your own decisions, or just can’t figure out a solution to a problem. The problem and solution lie within your own head, it’s a matter of knowing how to deal with it.

So, if you feel mentally “stuck” and have lost your creative flair, can’t solve a problem in front of you, or feel overwhelmed, it’s likely you’ve hit a mental roadblock.

Examples of Mental Roadblocks

Some examples of mental roadblocks include:

Self-Doubt

Self-doubt is one of the most common reasons people hit a mental roadblock. The moment you start second-guessing your own decisions and doubting yourself, you’re going to stop moving forward.

Feeling Overwhelmed

Having too many options and ideas can cause a mental block as easily as having too few options and ideas to work with. Feeling overwhelmed can cause a state of mental paralysis. If you’re trying to process too many possible outcomes, you can become confused and unable to focus on the one clear path you need.

Only Seeing the Short-Term

If you’re not seeing the results you’d hoped for or things aren’t progressing quickly enough on a project, it’s easy to hit a mental roadblock and lose sight of the end goal. You need to keep focused on the long-term plan to avoid getting sidetracked along the way.

How to Get over Mental Roadblocks

For the most part, mental roadblocks are unavoidable and even the most successful and creative people will face them from time-to-time. So, don’t feel down on yourself if you find yourself hitting that mental wall – it’s how you get over the hump that matters.

Here are some tips to help you get over mental blockages and get back to your most productive and creative self:

Work on Smaller Tasks First

If you’ve hit a mental roadblock due to feeling overwhelmed, you must take a methodical approach by handling smaller tasks first. This will help you start on whatever it is you’re working on again. As you complete the smaller tasks, you’ll complete the larger tasks and breakthrough your block.

Make Time to Meditate Daily

Meditation will help you relax both mentally and physically. It’s a great way to “declutter” your brain, reduce stress, and improve your focus. If you’ve hit a mental wall, try giving yourself a few minutes a day to meditate and you’ll increase your chance of overcoming the roadblock.

Take a Break

Some people just need a 30-minute walk outdoors. Some people need more strenuous physical exercise. For others, a vacation is the only way to release the mental blockage and reset. The important thing is to take a break from what you’re doing. See how you feel after a short break and find out what works best for you.

Don’t Be Afraid to Ask for Help

Have you ever heard the old saying, “A problem shared is a problem halved?” Sometimes talking through your problems or asking someone else for his or her opinion will shed new light on the problem. This may reveal a solution or an answer to whatever it is that’s putting that mental wall up in front of you.

Learn more about removing mental speedbumps and take back control of your creativity and productivity.

Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.

Learn More

Any activity that helps you slow down the pace of the active mind and brings you into a calm and peaceful state can be meditation. Whether it be a yoga practice, guided meditation, or walking outdoors to breathe fresh air. The key is to be present and mindful of all...

During times of stress, having a few relaxation techniques at the ready can help keep you grounded. It’s difficult when we are constantly bombarded with information, and facts seem to be changing every other minute. We’re dealing with unexpected issues like suddenly working from home, keeping kids occupied, and basically,...

Meditation has many benefits that are backed by science. It's common to say to yourself "I should really start meditating," or have conversations with friends about the amazing things you hear about the practice. But you're busy, you're stressed, and you don't have a good place to meditate anyway. It's...

Our brains are dynamic by nature, built to be adaptable and resilient. Science calls this quality neuroplasticity. This is the reason why stroke patients can relearn skills. Our brains actively grow and rewire themselves in response to new learning and stimulation. For this reason, many people use brain training to...