Unless you’re naturally an early riser, mornings can be rough. It’s hard to resist the urge to hit the snooze button just one more time or to get it in gear on the weekends when you’d rather watch Netflix in your pajamas.
Becoming a Morning Person
But what if we told you that you could become a morning person? Not just any morning person, either. You can become a morning fitness person. In fact, anyone can. Follow these six tips to start your morning workout journey. And then keep it up! It’s said that a habit forms after just 21 days, so in three weeks you can be a morning fitness guru.
Once you set a goal, don’t accept defeat from yourself. It’s natural for everyone to skip a day, or two, or three. The key is getting right back out there for those GR8 morning workouts.