Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
Fit male outdoors holding a plank position
Image by Viktor Ristic / Pixabay
916 Views
1 Min Read Time
0 Shares

How to Become a Morning Fitness Person [Video]

GR8NESS RATING
6
gr8 vote
GR8
1
meh vote
MEH
0
pass vote
PASS

Unless you’re naturally an early riser, mornings can be rough. It’s hard to resist the urge to hit the snooze button just one more time or to get it in gear on the weekends when you’d rather watch Netflix in your pajamas.

Becoming a Morning Person

But what if we told you that you could become a morning person? Not just any morning person, either. You can become a morning fitness person. In fact, anyone can. Follow these six tips to start your morning workout journey. And then keep it up! It’s said that a habit forms after just 21 days, so in three weeks you can be a morning fitness guru.

Once you set a goal, don’t accept defeat from yourself. It’s natural for everyone to skip a day, or two, or three. The key is getting right back out there for those GR8 morning workouts.

GR8NESS RATING
6
gr8 vote
GR8
1
meh vote
MEH
0
pass vote
PASS
Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by bbernard  / Shutterstock

Motivate Your Partner to Workout with These Tips

Falling in love with working out and falling in love with a partner are two different things. Yet, their relation to one another can be exciting. Working out together, or at least sharing in the experience, can be beneficial for a couple. Why Motivate Your Partner to Workout? If both...
GR8NESS expert Expert Reviewed
Image by Victor Freitas / Unsplash 

5 Top Motivations to Exercise 

It is my personal belief that the hardest muscle to train in the body is the brain. The mind-body connection must be an integral ingredient to whatever motivation-protein cocktail all of these fitness junkies are sipping on. Finding Motivation In all seriousness, finding unshakable motivation to work out is fleeting....
GR8NESS expert Expert Reviewed
Image by bruce mars / Pexels

5 Best Fitness Apps to Stay Motivated

If you swore to yourself that you would kick your fitness routine into gear recently but can't seem to stay motivated, you need to try these apps. They're based on rewards systems and use the ultimate motivator of all –your bank account. Everyone can agree that losing money is the...
The URL has been copied