We all have that vision of the person we’d love to be. More mindful, engaged, and with purpose. But going from zero to having healthy habits takes time and dedication. Even when you feel your efforts are going nowhere, it’s important that you realize getting healthy takes planning. But above all, it takes patience. Luckily, there’s a way to create a plan that works to help you have healthy lifestyle habits and make sure you stick to them.
Building healthy habits takes time, dedication, planning, and patience. Feel proud of yourself for taking the first step towards learning new habits. Remember, it’s said that it takes an average of 21 to 66 days to form a new behavior pattern. Don’t rush into things, enjoy the journey, and see how you evolve into your more complete self.