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Building Self-Esteem: A GR8 Self-Help Guide [Infographic]

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At one point or another, everyone struggles with building their self-esteem. Self-esteem encompasses your self-worth, confidence in your abilities, and self-respect. When you’re struggling with self-esteem issues, you start to doubt yourself and may find yourself feeling depressed or listless.

We’re here to let you know that the struggle with self-esteem is common, and to provide a guide on how you can fight back.

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Symptoms of Low Self-Esteem

Low self-esteem can cause physical symptoms, such as excessive fatigue, problems sleeping, and frequent headaches. It can affect your life in virtually every way. You may find yourself becoming more withdrawn, more irritable, or anxious about new situations.

Individuals with low self-esteem may begin neglecting their hygiene, become overly focused on failure, or develop obsessive traits regarding their words and actions.

Building Positive Self-Esteem

If you’re struggling with low self-esteem, or are looking for tips to continue developing the positive self-esteem you have, keep reading our GR8 Self-Help Guide. Learn how to turn those negative thoughts around, embrace your positive qualities, and break destructive patterns.

Once you develop a positive sense of self-esteem, you’ll notice that things that used to scare you become much less daunting, and that you’ll achieve more in your day-to-day life. You’ll feel better and exude confidence. You’ll be ready to take on anything that life throws your way.

Take one of our quizzes to see if you have a healthy self-image or to see if you’re aware of your negative self-talk. If the results surprise you, definitely take a look at our self-help guide.

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Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
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