Bad days are never easy, and bad mental health days—are like the Olympics of bad days. They are the days when there’s a cloudy filter over everything you see. Where you can’t shake the rain, even if you’re lucky enough to experience hot, beautiful, sunny weather.
Tough mental health days call for a little extra attention, and that’s okay. That’s why we’ve put together your visual guide. When your umbrella won’t shield you from that invisible rainstorm, try these ways of getting through a bad day.
All Roads Lead Somewhere, Which Are You Taking?
When you’re having a bad mental health day, it feels like no matter what effort is applied, the day is doomed, without a chance of salvation. You feel like it might just be a long day or a long week. Maybe it’s been a long year. Your friends at GR8NESS are here to let you in on a secret: it gets better. It always does, in time.
We understand that you’re busy and that life needs attending to. Take time to take care of you, because without it, you might end up taking more time later to make up for what you didn’t give yourself now.