Leaky gut, also known as intestinal permeability, results from yeast overgrowth in the digestive tract. When yeast grows in the intestines, it creates small cracks or holes in the intestinal walls, allowing toxins and harmful microorganisms to enter the circulatory system. The condition causes a range of unpleasant symptoms. However, you can help kill yeast overgrowth and treat leaky gut at home using natural remedies.
Symptoms of Leaky Gut
The symptoms of leaky gut range from minor annoyances to ones that severely impact your life. If you recognize many of the symptoms below, it’s time to evaluate your gut health game.
Symptoms of Leaky Gut:
- Chronic diarrhea
- Gas and bloating
- Compromised immune function
- Frequent headaches
- Feeling tired all the time
- Sugar and carbohydrate cravings
- Inflammation and joint pain
- Mood disorders
- Skin problems
- Food allergies
Gut health problems are never fun. Luckily, there are natural ways to treat leaky gut. Learning how to balance gut health effectively is essential to alleviating symptoms and treating leaky gut, as there is no official course of medical treatment for the condition.
How to Treat Leaky Gut Naturally
The key to treating a leaky gut is to prevent yeast overgrowth, kill excessive yeast if it is present, and maintain a healthy balance of good bacteria in your gut microbiome. The use of pre and probiotics can help immensely, as can several other natural solutions.
Eat Foods That Promote Gut Health
If you have leaky gut, it’s essential to consume plenty of foods that help the healthy bacteria in your gut flourish. This can help fight off yeast overgrowth and prevent it from reoccurring. As your gut microbiome plays a vital role in protecting your overall health, you will experience many positive effects beyond killing off harmful yeast.
Try these fermented foods to start and these juice recipes for digestive health.
Avoid Foods That Hurt Your Gut
In addition to eating plenty of foods that promote the growth of healthy bacteria in your gut, it’s important to avoid the worst foods for your gut. You should also avoid processed foods that wreak havoc on your gut health and learn about the little-known things that harm your gut bacteria.
Lifestyle Changes for Treating Leaky Gut
To optimize gut health, prevent yeast overgrowth, and naturally treat leaky gut, implement healthy lifestyle changes. Healthy sleep can promote gut health, as can learning to manage your stress levels effectively. Stress can hurt your gut health, as can living a less than active lifestyle.
If you need some help, practice stress relievers you can do anywhere. Additionally, try these motivations to help improve your fitness. You’ll be on your way to a healthy gut in no time.
Seeking Medical Care
Balancing your gut can take several months, so don’t give up if you don’t see results immediately. However, if you’ve tried all of the natural solutions under the sun and still experience symptoms, a gastroenterologist may be able to help. They can help you develop an individualized gut health plan to treat leaky gut naturally.