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Meditation

How to Make Meditation a Habit [Infographic]

Geraldine

Jul 30, 2019

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The popularity of meditation continues to increase as more people discover its benefits. From stress reduction to helping with anxiety, promoting emotional health, and enhancing self-awareness, meditation is the last piece in the wellness puzzle you’ve been missing. But, while most people think meditation is all about breathing and sitting down in silence, it can get particularly challenging to make it a habit. So, instead of throwing in the towel after the first sign of defeat, follow these tips to make meditation a habit and continue to work on your self wellness – one day at a time.

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Geraldine

GR8NESS Writer

Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.

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