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GR8NESS expert Expert Reviewed
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How to Plan Your Meals in No Time [Video]

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Do you get filled with dread before your weekly trip to the grocery store? Does it take you forever to decide what you’ll eat for dinner for the upcoming week? You don’t have to stress anymore. There are easy hacks to plan your meals quickly.

Whether you’re looking for nightly recipes or are in the process of mastering the art of meal prepping, watch the video below and then keep reading for more helpful tips and recipes.

The Key to Cutting Time

One of the best ways to plan your meal quickly may not seem quick at first, but hear me out. Sometimes it’s hard to come up with meal ideas or figure out how to throw together the ingredients you already have in your kitchen to create a full dish.

Before you go grocery shopping, check out your local supermarket’s weekly flyer. Not only will you find meal ideas, but you’ll see what’s on sale. Any buy-one-get-one deals can easily translate to two dinners, so you’ll be even one more step ahead. Base your meals around what’s on sale, and you’ll save time (and money) without over-thinking.

Meal Planning for Health

If you’re following a diet for weight loss, muscle building, or another health and fitness goal, find recipe guides online. Additionally, if you’re vegetarian, vegan, or have a food sensitivity, this can be extremely beneficial. You’ll find complete meal ideas, with a list of ingredients, so you’ll know what to buy next time you go shopping.

Check out articles such as:

At GR8NESS, we love meal planning and are always on the hunt for new and exciting recipes. Follow our healthy recipes section for more ideas regularly.

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Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
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