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The human brain has countless neural connections with neurons firing approximately 5-50 times every second. With over 86 billion neurons, the human brain is more complex than anything on this planet. The total memory capacity of an average human brain can be anywhere in between 1 terabyte to 1,000 terabytes. Considering that every human is unique, different people have a different number of neural pathways and connections that account for varying levels of thought processing and functioning.
What is Brain Training?
The neural connections in the brain are not fixed and static. If unused for a long time, these connections can start failing. Luckily, humans have been gifted with the ability to increase these neural connections. When you improve your IQ (Intelligence Quotient), you are polishing the existing connections and introducing new pathways for the neurons to fire through.
Brain training simply refers to strengthening cognitive skills. This is done by sharpening the neural pathways and ensuring effective actuation and response in the brain. The human brain can be trained by performing a series of mental exercises over a regular period. With the immense potential of the human brain and the ability to improve on it, the importance of brain training cannot be stressed enough.
Improves Your Confidence
One of the most important benefits of this training is the increased self-confidence and self-awareness. As we age, our brain tends to age too. The non-physical negative effects of aging will start to catch up. Keeping yourself sharp and ready helps combat this to a large extent.
Quickens Your Reflexes
Our body tends to slow down with age. This slowing down is its way of protecting itself from danger. The issue occurs when the physical slowing down starts to reflect on the mental functioning. Older people tend to have slower reaction times. Sharpening your brain by training it, helps improve reflex. This plays a huge role when driving since slow reflexes can lead to fatal accidents.
Increases Concentration
When the neural pathways are kept fresh and active, information gets received and transmitted more efficiently. When the information transaction is effective, the brain becomes more responsive and sensitive to new information. It also processes this new information more effectively. All this translates into you feeling more focused and attentive. Brain training plays a huge role in improving your life by increasing concentration.
Reduces Stress
As humans age and life happens, people tend to get more stressed and anxious. Whether life is perfect or not, people always find something to worry about. That being said, training the brain can help alleviate this to a large extent. Research has shown that such training has increased general calmness and reduced impulsivity. Moreover, when your brain is trained, you will feel more in control of your own life.
You’ll Sleep Better
Yes, certain brain training techniques can even help you have more effective sleep. We’ve all heard the saying that it’s the quality of sleep that matters and not the quantity. Well, these techniques help you get the good quality sleep you require. You will find yourself getting into deep sleep quicker and waking up feeling more positive and good about yourself.
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