Don’t let this form of exercise float under the radar. It’s a simple, effective, yet leisurely way to get that heart rate pumping. Improve coordination, balance, posture, and flexibility by what feels like the ultimate weightless exercise. Quite literally, swimming affords us the sensation of feeling weightless because of the resistance that the water provides.
It’s low impact and gives you the chance to connect with water. Could water be the perfect exercise for you? Take our quiz and find out.
Extra Reasons to Love It
Speaking of what exercising in water provides, it helps to alleviate stress and tension in the body while cooling you down. That’s a workout that works for you. Swimming is safe for most, and widely available in both human-made and natural form.
Swimming isn’t just for getting fit or vacation, however. It can be therapeutic, as well as rehabilitating. Research shows that it’s an effective therapy for those with osteoarthritis, as well as those with hypertension that experience high blood pressure