Turmeric golden milk has been made for thousands of years. It originated in ancient India as a form of Ayurvedic medicine. Touted as a holistic, natural remedy for many common ailments, it has recently made a come back into the spotlight. The beverage is a blend of turmeric, with pepper, ginger, cinnamon, oil, and milk.
Supermodels such as Gisele Bündchen and Jourdan Dunn swear by it, as do other celebs including Gwyneth Paltrow and Miranda Kerr. So, is golden turmeric milk worth the hype? Or is it another trend without proven benefits?
Let us know and then keep reading to learn all about the benefits of turmeric for health and wellness.
The Benefits of Turmeric Golden Milk
Recent studies sought to determine whether the ancient natural remedy has a real impact on human health. The verdict is that yes, it does. Researchers have found that turmeric possesses antioxidant, anti-inflammatory, and antimicrobial properties.
These benefits show great promise for those with chronic health conditions such as arthritis, and present an all-natural approach to boosting immunity and fighting free radicals in the body in those looking to ward off future health issues.
The Importance of Fighting Free Radicals
Free radicals are single atoms in the body that cause cell and DNA damage and attack healthy proteins in the body. The atoms are linked to many diseases, including cancer, Alzheimer’s disease, and Parkinson’s disease, to name a few. They are a natural byproduct of the metabolic process, and there is no way to prevent them from forming. Consuming foods, such as golden milk, that fight free radicals is one way to combat their negative effects.
Other Health Benefits of Turmeric Golden Milk
If that’s not enough to convince you that turmeric milk might be worth the hype, there’s more. As many turmeric golden milk recipes call for ginger, the beverage may help reduce pain. Studies also show that the miracle beverage may help fight depression and improve mood.
Additionally, golden milk may lower blood sugar levels, benefiting those with diabetes. The inclusion of cinnamon can help protect your heart and lower cholesterol. It seems that there’s nothing this tasty, cozy, spice-filled beverage can’t do.
Your Final Judgement
I’ll be honest and tell you that before this article, I had never heard of turmeric golden milk. After doing some digging and reading the research, though, I’m convinced that I should give it a try. What do you think? After reading the above information, would you give turmeric golden milk a chance?