How often do you think about your joint health? Healthy joints give us the ability to move, run, twist, turn, and jump. But most of us take our joints for granted until they fail when we need them. Yes, we know which workouts are best for chiseled abs, cut biceps and triceps, and sculpted thighs. However, we don’t always know which are the best joint strengthening exercises for keeping our joints healthy.
Joint Strengthening Exercises You Should Know
Maintaining proper joint health is very important, considering it helps reduce a variety of bodily pains. By practicing joint strengthening exercises, you allow your joints to last longer further prolonging an injury or need for a joint replacement. The activities that strengthen the body’s joints do so by building muscle around the muscles around the joints to provide:
- Greater Joint Stability
- Greater Tendon & Ligament Flexibility
- Strain & Sprain Risk Reduction
- Greater Range of Motion
Exercises to Strengthen Joints, Prevent Injury, and Relieve Pain
Here are a few simple exercises that you can do to help strengthen your joints, such as:
Swimming is an aerobic exercise that helps strengthen both your muscles and joints without the risk of wear and tear on your joints.
Improving your joint flexibility through stretching helps relieve muscle tension as well as joint strength.
Cycling is an excellent way to strengthen your joints through a low impact exercise.
Implementing weight training into your exercise routine helps build muscles around the joints to provide greater support.
Take The Healthy Joint Poll
Yes, joints may not be considered the sexiest body part. However, by adding some protective joint work into your program, you will help keep your joints strong and healthy.
There’s nothing like an injury that prevents you from working out to cramp your style.
Which of these exercises do you think is best for healthy joints? Take our Healthy Joint Poll below.