Many schools around the nation are giving parents the choice to either send their kids to school or allow their kids to stay home and attend virtual school. Parents have learned that keeping their kids home to do online school isn't always easy, but in-person schooling may not be an...
21 Day Challenge to Get Rid of Bloating by Improving Your Gut Health Is your stomach feeling full, tight, and uncomfortable? Scientific studies state that 15%-30% of the population suffers from bloating regularly, meaning that you are not alone. While bloat can make it hard for you to zip up...
7-Day Challenge to Get Rid of Bloating by Improving Your Gut Health Is your stomach feeling full, tight, and uncomfortable? With approximately 16%-20% of the population suffering from bloating regularly, you are not alone. While bloat can make it hard for you to zip up your jeans, it also causes...
If you ask me, caring for your skin is the ultimate act of self-care. Adopting healthy skincare habits early on means you can nourish your skin and body in the long run. In my world, skincare is a mix between topicals and caring from yourself from the inside out. Determined...
In my humble, beauty writer opinion, caring for your skin is the ultimate act of self-care. Not only does caring for your skin result in a glowing complexion but adopting healthy skincare habits means you will also pay attention to nourishing your body. After all, beauty starts from the inside...
This may be the strangest holiday season ever. Celebrations are smaller, traveling is less, and many people are revising their holiday plans to lower the risks of spreading COVID-19. CDC guidelines that recommend social distancing can make it seem like skipping holiday celebrations is a good idea. Even though the...
When you're in it, emotional dependency can be hard to detect. It is a complex state and often feels like it is out of your control. It is generally a dependence on negative, unhealthy emotions, such as anger, aggravated forms of grief, and depression, but can also occur with pleasant...
Compassion and mindfulness are generally considered to be innately human. After all, we, as a species, wouldn't survive up to this point if it weren't for the civilizations built to help each other survive. However, as the centuries pass and with the scarcity of resources, it has become apparent that...
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