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GR8NESS expert Expert Reviewed
student elearning on zoom

COVID-19 E-Learning Tips and Tricks for Success

Many schools around the nation are giving parents the choice to either send their kids to school or allow their kids to stay home and attend virtual school. Parents have learned that keeping their kids home to do online school isn't always easy, but in-person schooling may not be an...
GR8NESS expert Expert Reviewed

21-Day Challenge to Improve Your Skin Care Habits

If you ask me, caring for your skin is the ultimate act of self-care. Adopting healthy skincare habits early on means you can nourish your skin and body in the long run. In my world, skincare is a mix between topicals and caring from yourself from the inside out. Determined...
GR8NESS expert Expert Reviewed
7 Day Skin Care Challenge

7-Day Challenge to Improve Your Skin Care Habits

In my humble, beauty writer opinion, caring for your skin is the ultimate act of self-care. Not only does caring for your skin result in a glowing complexion but adopting healthy skincare habits means you will also pay attention to nourishing your body. After all, beauty starts from the inside...
GR8NESS expert Expert Reviewed

The GR8 Gift Guide for COVID in 2020

This may be the strangest holiday season ever. Celebrations are smaller, traveling is less, and many people are revising their holiday plans to lower the risks of spreading COVID-19. CDC guidelines that recommend social distancing can make it seem like skipping holiday celebrations is a good idea. Even though the...
GR8NESS expert Expert Reviewed
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Emotional Dependency: How to Break the Cycle

When you're in it, emotional dependency can be hard to detect. It is a complex state and often feels like it is out of your control. It is generally a dependence on negative, unhealthy emotions, such as anger, aggravated forms of grief, and depression, but can also occur with pleasant...
GR8NESS expert Expert Reviewed
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How to Cultivate Compassion Using Mindfulness

Compassion and mindfulness are generally considered to be innately human. After all, we, as a species, wouldn't survive up to this point if it weren't for the civilizations built to help each other survive. However, as the centuries pass and with the scarcity of resources, it has become apparent that...