Latest Articles - Pg. 2

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5 Ways to Finding Your Zen in Our Crazy World

Whether you're scrolling through social media on your phone or watching the news on TV, the constant swirl of pandemic and protest headlines can feel overwhelming at times. We're all coping with the stress and anxiety brought on by the pandemic, and the deep pain that has been brought to...
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Cook Your Way through Stress with These Recipes

What you do and do not put into your body can have a significant impact on how you feel, both physically and mentally. While most of us associate the consumption of junk food with feeling bloated and sluggish, it can have an impact on your mental health, as well. On...
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COVID-19 and the Return of Single Use Plastics

Since the COVID-19 pandemic turned life upside down across the globe, devastating economies and bringing health care to its knees, the fear of infection has translated into heightened consumer demand for single-use plastics. Due to the fears caused by the pandemic, even the most sustainability-conscious among us may now find...
GR8NESS expert Expert Reviewed
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Practicing Self-Care in Quarantine

While quarantine restrictions are beginning to lift around the world, many individuals are choosing to remain home. Whether it is protect your health, the health of a loved one, or care for kids, more people are stuck in the house than ever before. Myself included. At first, quarantine seems like...
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Coping with Post-Lockdown Anxiety

When the COVID-19 pandemic hit, we were forced into confinement like never before–carving out workspaces in our bedrooms or living rooms, homeschooling our children, and socially distancing from pretty much everyone. At that time, we were feeling confused and anxious about the "new normal," what it meant, how it was...
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Get Glowing This Summer: Simple Home Remedies, Tips and Techniques

Splotchy, lifeless, and dull are three words you never want to have associated with your skin. But, when dealing with things like stress, hormones, weather, or sun damage, these lackluster words could very well describe the state of your skin. The good news? The natural ingredients for a glow-boosting treatment...
GR8NESS expert Expert Reviewed
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The Impact of Online Shopping & COVID-19 On the Environment

The COVID-19 pandemic is having a major impact on consumer purchasing behavior. While many local businesses are shuttered, limited to curbside pick-up, or operating at reduced capacity, eCommerce is still available. With many people staying at home, either under government orders or out of caution, online shopping may be the...
GR8NESS expert Expert Reviewed
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Who Stress? Eustress? Good Stress.

Is all stress equal? Turns out it's not. While we know there is a link between stress and heart attacks and that stress can affect your body in a myriad of ways, there's another type of stress that may not be so bad for you after all. Eustress, defined as...