Latest Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Yan / Pexels

Coping with the Stress of the Political Election

Does thinking about the upcoming election stress you out? You're not alone. A study carried out by the APA stated that 52% of the American people view the American election as a source of stress. This phenomenon cuts across both the Republicans and the Democrats. Dr. Steven Stosny coined the...
GR8NESS expert Expert Reviewed
Image by CDC / Unsplash

COVID-19 Impacts on Your Children & the Lack of Socialization

Broad sections of society are likely to feel the impacts of the COVID-19 pandemic for years to come. However, one of the most concerning areas for parents is its effect on our children's mental health. Mental health and, in particular, socialization are two of the main issues both parents and...
GR8NESS expert Expert Reviewed
Image by Pixabay / Pexels

Coping With the Stress of Going Back to School After Quarantine

Many schools are resuming in-person learning and back to school anxiety for a lot of students and parents is higher than ever. Aside from the general school stress that kids have suffered in the past, COVID-19 poses new risks, questions, and fears for many. After 6 months of staying at...
GR8NESS expert Expert Reviewed
Image by Julia Raasch / Unsplash

22 Alternatives to Trick or Treating This Halloween

When it comes to Halloween 2020, things are going to be a little different than we're used to this year. The tradition of trick or treating is still continuing, depending on where you live. Some towns and cities have decided to press pause on the activity this year, while others...
GR8NESS expert Expert Reviewed

Surprising Things That Are Not Vegan [Infographic]

When you follow a vegan diet, you know not to eat meat, dairy products, and eggs. And if you follow a vegan lifestyle, you know not to wear clothes made with leather, fur, or feathers. However, there are some things on your shopping list that may not be as vegan...
GR8NESS expert Expert Reviewed

7-Day Vegan Challenge | Recipes, Tips & More

Join Our GR8 7-Day Vegan Challenge I’ve been a vegan for a while now, after going back and forth from vegetarian (cheese) and pescatarian (protein). So I know going completely vegan can be a challenge, and the thought of taking it up for the foreseeable future can be even more...
GR8NESS expert Expert Reviewed

A GR8 Self-Discovery Journal Guide

Get ready to meet a new version of yourself that has been hiding from you. Through this GR8 Self-Discovery Journal Guide, you’ll get to explore your genuine self under your own terms. With short prompts and guidance, you’ll ask yourself the right questions to reconnect with who you are. In...