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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Life Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
people protesting

9 Moments in History that Inspired Change

Why does social change happen when it does? Societies have a particular order, but at certain moments in time, this order becomes susceptible to change. Sometimes the moments are small, the catalyst a seemingly ordinary person. Other times they are big, led by a groundswell of momentum. Either way, certain...
GR8NESS expert Expert Reviewed
Image by Tiffany Goerlich / Unsplash

Are You Feeding Your Pet Correctly? [Quiz]

We're all adoring if not outright obsessed with our pets. They become integral parts of our lives, and to some, family (I have yet to hear an argument otherwise). We care for them deeply, but as life has it, caring for them becomes another part of our busy days. How...
GR8NESS expert Expert Reviewed

Understanding Food Labels [Infographic]

The Food and Drug Administration (FDA) regulates the information and appearance of all food labels. As you stroll down the aisles of the grocery store, you'll notice that no matter what item you pick up, they have the same black and white box of information that details calorie information, serving...
GR8NESS expert Expert Reviewed
Image by fizkes / Shutterstock

Try Progressive Muscle Relaxation for Anxiety [Video]

In a stressful world, we all need tools to help us relax and reduce our anxiety. One of the best techniques for reducing anxiety is progressive muscle relaxation (PMR). You know it's good because it has relaxation in the name. PMR is an easy, relaxation technique that anyone can use...
GR8NESS expert Expert Reviewed
Image by Halfpoint / Shutterstock

Using Your Voice to Promote Social Change

One of the most common questions today regards how to promote social change as an individual. We know that there are large organizations that advocate for human rights, push for new legislation, and provide funds to those in need. Sometimes it can feel like your personal voice gets lost in...
GR8NESS expert Expert Reviewed
Image by Matheus Bertelli / Pexels

Becoming Consciously Aware of Things We Say That May Promote Racism

Overcoming unconscious bias and understanding how the things we say may unintentionally promote racism is a GR8 stride on the journey through the levels of self-development. Unfortunately, unconscious bias is something that everyone has, as much as we would like to believe that we don't. Our actions, thoughts, and words...
GR8NESS expert Expert Reviewed
Image by William Iven / Unsplash

The Power of Social Media and Information

Whether you believe it's for better or worse, the power of social media is undeniable. Today, it's considered essential. It's difficult to find one person who is entirely offline. With so many social platforms comes the GR8 ability to access seemingly endless information–whether or not the information you get is...
GR8NESS expert Expert Reviewed
Image by Giorgio Trovato / Unsplash

Is Dating Outdated? [Poll]

We live in a world of Tinder, Bumble, Grindr, Hinge, and digital break-ups. People "meet" online, exchange a flurry of virtual messages, and eventually, maybe, arrange a time and place to meet up. But what happens after that? One round of drinks, perhaps a casual hookup, and they never speak...