The 21-day challenge comes from an old research study that suggests it takes 21 days to making working out a habit. According to the study, 21 days is the exact timeframe for new neuropathways to develop in our brain. Even though the study was performed in a rather small trial size, many believe those who commit to working out these challenges can indeed develop new habits. With these challenges you can sign up for a low-commitment plan that’s also a great way to try new things and build good habits.
With this #21DaysofGr8ness challenge, we want to help everyone make working out a habit. To be successful in this challenge, you must track your progress for the 21 days, write out affirmations, and stick to forming just one habit at a time. Don’t worry, the Gr8ness team will be with you every step of the way. We’re in this together.