Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
woman doing workout challenge
521 Views
1 Min Read Time
7 Shares

A 21-Day Challenge for Women to Make Working Out a Habit [Infographic]

GR8NESS RATING
5
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

The 21-day challenge comes from an old research study that suggests it takes 21 days to making working out a habit. According to the study, 21 days is the exact timeframe for new neuropathways to develop in our brain. Even though the study was performed in a rather small trial size, many believe those who commit to working out these challenges can indeed develop new habits. With these challenges you can sign up for a low-commitment plan that’s also a great way to try new things and build good habits.

With this #21DaysofGr8ness challenge, we want to help everyone make working out a habit. To be successful in this challenge, you must track your progress for the 21 days, write out affirmations, and stick to forming just one habit at a time. Don’t worry, the Gr8ness team will be with you every step of the way. We’re in this together.

modalCLICK TO VIEW INFOGRAPHIC
21 day challenge
GR8NESS RATING
5
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by InnerVisionPRO / Shutterstock 

Are Resistance Bands an Effective Workout? [Poll]

In light of the coronavirus, what's a more relevant subject to discuss than at-home efficiencies such as working out from home? A popular method used today is the resistance band method. Have you given them a try, and if so, do you find them to be effective? [playbuzz-item item="b89f0039-6146-4fac-8401-324a34e84616" wp-pb-id="294066"]...
GR8NESS expert Expert Reviewed
Image by fizkes / Shutterstock

When Should I be Stretching? Before or After My Workout?

  Working out is challenging enough; we know this. Finding time, motivation, gear, and a viable method to the madness of staying fit is not exactly an easy task. Everyone operates on their system, time clocks, and lifestyle. Not to mention, we all do so with our respective bodily systems....
GR8NESS expert Expert Reviewed
Image by Gorodenkoff / Shutterstock

5 At-Home Exercises That Won’t Disturb Your Neighbor

As the way that society operates continues to evolve at a fast pace, it is simply wise to make your productive activities as portable as possible. One essential activity that tends to be positively impacted by remote accessibility is working out. Being able to maintain a steady exercise routine and...
The URL has been copied